Why Do It
Why do the Rowathon?
· It’s a real challenge – with a real sense of achievement at the end
· You can do it, regardless of your fitness or ability
· You’ll meet friendly people from all over Australia (and sometimes the world!)
· It’s a beautiful place to row
For Beginners
· Practise your rowing without having to stop & turn around every few kilometres
· Swap your crew around so no-one gets tired
· Use the Murray River’s current to help you along the way
For Social Rowers
· Get a sense of accomplishment from doing something a bit different
· Have the rowing equivalent of a “golf weekend” away
· Catch up with friends as you row along, and on the riverbank
For School Rowers (& their Coaches)
· Have your coaches alongside, & correct your technique immediately, without the interruptions of stopping & turning around
· Row on still water, without worrying about boat washes and other traffic
· Build aerobic capacity with long, uninterrupted rowing
For Competitive Rowers
· Challenge yourself to row well for long distances
· Improve your aerobic fitness and prepare for the coming season
· Fit four training sessions into one, concentrated day
For Elite Rowers
· Set a course record and improve your aerobic fitness at the same time
· Use the uninterrupted course to do long interval work
· Improve your mental tenacity by rowing hard for long periods
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